You do not have to Frankincense, Myrrh, & Lavender Infused Oil. (3 Month Infusion) Use it on your body and put some in your bath! You can use it durning meditation or any time you want to calm IT down.
Lavender Smudge Stick
Calming Herbal Tea: Chamomile, Lavender, Cinnamon Bark , Lemon Peel